7/21/2023 0 Comments Prim rose oilOne study found taking it helped ease morning stiffness in patients with the condition. More evidence is needed before EPO can be recommended as an acne treatment.ĮPO is often used by those with rheumatoid arthritis to ease pain and stiffness. It’s thought the GLA in evening primrose oil may improve acne by reducing inflammation and minimising scarring, with a Korean study carried out in 2014 concluding that GLA reduced inflammation in acne sufferers. 13īut a 2013 Cochrane Review concluded evening primrose oil is no more effective than a placebo in treating eczema. The European Medicines Agency says EPO can be used to relieve itching in short-term and long-term dry skin conditions, 12 and is often taken by people with eczema to help prevent dry, itchy skin. 10Ī 1983 study concluded that taking EPO was ‘highly effective’ for treating symptoms of PMS, 11 but more research is needed. Many women take EPO for PMS symptoms, such as water retention, breast tenderness and low mood the Royal College of Obstetricians and Gynaecologists reports that it can ease breast tenderness. ![]() The women in the study also reported a significant improvement in their sense of wellbeing. One 2013 study found taking EPO for six weeks could relieve the frequency, intensity and length of hot flushes. There’s a lot of anecdotal evidence from menopausal women that using evening primrose oil can ease hot flushes. The evidence for taking EPO is still inconclusive, but some studies show it may be helpful for: 7ĮPO is also used as a traditional herbal remedy to relieve the itching associated with dry skin conditions. Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints. So what does evening primrose do in the body? SummaryĮvening primrose oil is a rich source of Omega-6 essential fatty acids, linoleic acid and gamma-linoleic acid (GLA), which are beneficial for easing PMS and menopause-related symptoms, as well as helping with skin conditions. ![]() 6Įvening primrose oil is most often taken as a capsule but sometimes comes as a liquid. 5ĮPO is also used to help ease skin conditions, such as eczema and acne. Many women use evening primrose oil (EPO) to manage symptoms of pre-menstrual syndrome (PMS) and menopause, such as hot flushes. GLA is used to make hormone-like substances called prostaglandins, which can help calm inflammation. It is a rich source of linoleic acid and gamma-linoleic acid (GLA), both Omega-6 essential fatty acids. What is evening primrose oil?Įvening primrose oil is the oil that’s extracted from the seeds of the yellow evening primrose wildflower, Oenothera biennis. Keep reading to find out all about evening primrose oil, including what it does, the benefits of taking it and how much of it you should take. ![]() It’s long been used for all sorts of medicinal purposes, with the Native Americas using the leaves, roots and seed pods to make remedies for bruises, wounds and skin problems. Evening primrose is a plant that’s most commonly found growing throughout Europe and North America.
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